[Fwd: Fw: 6 Secrets to Portion Control]

Here's a Food Web site for Diabetics... I got it from Jeff Tucker...

Don

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Here is a good website. I subscribe to this newsletter.  Good info..

Jeff 

December 23, 2008 - Vol. 3 No. 52 Forward this message to a friend. Welcome to "Foodstuff," dLife's weekly food & nutrition newsletter. This week, get six tips from dLife columnist and dietitian Lara Rondinelli on how to get a handle on portion control; watch a cooking video with Chef Michel Nischan making a delicious winter soup; a last-minute holiday recipe for Gingerbread Bars; ideas on how to make over your favorite high-carb foods; and more! >From all of us at dLife, have a healthy and happy holiday! Foodstuff Spotlight 6 Portion Control Secrets This month, dLife columnist Lara Rondinelli tackles the issue of portion size and the stealth health sabotage it wreaks in our country. It's deceptive and dangerous, because overeating affects everything from blood sugar control to weight management and disease risk. Get Lara's six tips for keeping portion sizes sane. Go to the article. Cooking with dLife Winter Squash Soup In this dLifeTV cooking video, watch Chef Michel Nischan whip up this perfect, healthy accompaniment to any winter meal: creamy butternut squash soup made with garlic, shallots, and spices. Watch the video! dLife Specials Best Gingerbread Bars Need a last-minute gift? Whip up a batch of bar cookies and deliver them in a pretty tin or platter. Ginger, cinnamon, nutmeg, and cloves make these bars the perfect holiday season treat. Just 15 grams of carbs per bar. Get the recipe now! In the Kitchen at the dLife Forum Smart Healthy Swaps When we opened up a thread in the Food Talk forum to round up dLife members' ideas for healthy swapping (a.k.a. food substitutions), we thought we'd get just a couple good ones, worthy of adding to our Healthy Swaps collection. But instead, virtually every post in there contains something great — ideas that should be shared with everyone. Go check them out! Weighty Matters Fight Holiday Fat It's Hannukah, Christmas, and Kwanzaa week, and you know what that means. Little cakes and cookies everywhere you turn. Even if you can resist most of the time, it's almost impossible to escape the onslaught of goodies this time of year. Arm yourself with these tips on having a healthy holiday without packing on new pounds. Plus, get a great recipe for mashed sweet potatoes. Get the tips now! Food News Low-Glycemic Beats High-Fiber According to recent research, when people with type 2 diabetes consumed a diet high in low-glycemic foods such as nuts, beans, and lentils, they showed greater improvement in glycemic control and risk factors for coronary heart disease than people on a diet high in cereal fiber. The second diet included whole grain breads, breakfast cereals, brown rice, and potatoes with skins. Read the news! Tips and Tools Holiday Helpline It's the final week of the dLife Holiday Helpline, where a registered dietitian and certified diabetes educator is answering questions and providing support for all your food- and nutrition-related needs this season. Go there now! dLife Store Dreamfields This unique pasta, formulated to have a lesser effect on blood sugar than regular pasta, comes in linguine, spaghetti, penne, and more! This week, get 35% off. Only $2.59 per box. Go shopping! advertisement advertisement advertisement If you would prefer not to receive email from dLife, click here. Forward this message to a friend. © dLife 2008. All rights reserved. dLife P.O. Box 8830 Westport, CT 06880

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God Bless,

Don

Check out my Web Pages and Blog’s too...

Don's Music and Poems at DonSongs.com

DonSongs! Download Both Albums in MP3's Free! Also, there's Pages of my Songs, Poems and Pic’s of me and friends:>) www.DonSongs.com

DonSongs New Site With Music Players for Both Albums and New Page Design...

Download The Whole Living Beings - Climate Control Album Free!:) We have our New Album Out Now! With me, Don Bishop doing Vocals and Lyrics and Marty Splawn Playing all the Music! And You can Download the whole Album Free!

http://bishopco.com/LivingBeings/LivingBeings-ClimateControl-mp3.html

And here’s an alternative Living Beings download site that also has smaller 64Kbps M3U versions for Dialup connections and it has Streams of the complete album too if you just want to listen online without saving the MP3’s. http://www.archive.org/details/DonBishopLivingBeingsClimateControl

Living Beings Blog has some MP3 Song clips from our Living Beings - Climate Control album. Also, I put up some of my favorite Pic’s. http://livingbeings.blogspirit.com/

 And here’s an alternative DonSongs download site that also has smaller 64Kbps M3U versions for Dialup connections and it has Streams of the complete album too if you just want to listen online without saving the MP3’s. http://www.archive.org/details/DonBishopDonSongs002

DonSongs Blog... This is a Collection of Songs written & Sung by Don Bishop from 01-1991 to 03-2002.http://donsongs.blogspirit.com/

I need help starting a ministry for Kids. Do you love Kids and Teenagers? If you feel a calling on your life to help the least of these grow up and learn to live and love and believe in Jesus, then please check out our vision.

Psalms 68 Ministries http://www.Psalms68.com

My Web Site’s Business Page, the Entry Point for all the rest. My New Site is at http://bishopco.com/mambo/ and my old faithful is at http://www.BishopCo.com

Classified Ads, Place Your’s for Free Here! Try out my free Classified Ads Site.

Don's Deals Free Classifieds http://epage.com/js/csp/c44364/b44364/r571658/?csp=44364